My SIBO Journey is a multi-part series. If you haven’t read my first posts, please take a look at my introduction, week 1, week 2, week 3, weeks 4-7 and 8-13 to get caught up.…

          Expo West 2018 This is my favorite Expo of the year and I can’t wait to share what I found. This year the expo expanded…

. Butternut Squash I never really gave Butternut Squash much attention. Big mistake, BIG!  I found a recipe that I love and make throughout the year, but it’s especially good…

Back To School: 10+ Lunch Ideas for Kids and Parents, Paleo Style   Looking for a healthy and delicious meal plan that can help you stay satisfied and focused throughout…

Almonds Almonds are not AIP, but after about six months of AIP I reintroduced almonds. YAY! Then about 3 months after that, they were out again. Now they’re back and…

Paleo Tortilla Chips I love tortilla chips. Once I eliminated corn from my diet I just put the tortilla chip in the rear view mirror. I’m pretty sure I ate…