Beating the Heat! Autoimmune Disease and Heat Overheating can exacerbate autoimmune disease symptoms. It does not cause any progression of the disease. For MS it slows down or blocks nerve…
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Traveling Internationally At first it sounds exotic even romantic, but then reality sets in. Heading out on a seventeen hour airplane journey without my husband, with our two boys 8…
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8 people, 5 days, 1 kitchen! We recently took a week long trip to Yosemite. We stayed in a vacation house Sunday-Friday in Yosemite West with another family that…
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Making life a little bit easier While on an anti inflammatory diet there are very few conveniences you can use in the food department. I have some stand by frozen…
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Leaky Gut? What is leaky gut? Why is this term being thrown around all the time now? My hope is by the end of this post you have a better…
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What foods can you eat? What DO you eat? I think that is one of the most asked questions I get when people find out I am cleaning up my…