What do those labels stand for? I am by no means a vegetarian. I am, however, a person that cares deeply for the welfare of animals. Years ago I saw…
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What does grass-fed mean? Sometimes I get the feeling that I’m being purposely mislead. When I started my investigation into meat and dairy labeling I figured there might be some…
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Salmon As I slowly started changing my diet I decided I needed more fish in my life! I was not a fish person. Now, I realize, I was not preparing the…
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Electric Pressure Cooker Bone Broth I have been making bone broth in a crock pot since I learned what bone broth is and its health benefits. A friend recently told me…
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The Natural Foods Expo West 2016! This was our first time at this enormous event. It is not open to the public. You must be in the natural food industry…
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When I began seeing my nutritionist, she recommended adding Sunflower Seed Butter to my smoothies in the morning. I was a little dubious, but decided to try it. Surprisingly,…
