I didn’t know I didn’t know how to breathe! At the beginning of my journey I ended up seeing a doctor at the Chopra Center. I learned many things that…

Cumin, Coriander & Fennel Tea (CCF Tea) After my Multiple Sclerosis diagnosis I decided to find a more holistic neurologist. I found a wonderful Ayurvedic neurologist, Dr. Kulreet Chaudhary. She…

Where do I start? Have you been diagnosed with an autoimmune disease? Or have you thought about changing how you eat to see if your health improves or you have…

 What was really going in my mouth every morning and night? After changing my diet, slowly changing cleaning products, then beauty products I suddenly thought, what the heck is in…

Ayurveda? Doshas? What are these strange words? How do they relate to my health and overall well being? Ayurveda includes five elements Earth, Space (ether), Air, Water, Fire Ayurveda means…