Local Spotlight: A Psychologist’s Tips for Chronic Illness We had the pleasure of sitting down with Dr. Summer Silva, a licensed clinical psychologist, to discuss how stress and anxiety are…
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Making Lemonade There is no other way to put it. This week was hard, scary, exhausting and every other synonym to those words you can think of. I normally handle…
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My SIBO Journey With Dr. Melanie Keller is a multi-part series. If you haven’t read my first posts, please take a look at my introduction, week 1 and week 2 to…
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I HEART Bone Broth I think it is universally known that bone broth is healing, wonderful and liquid gold. My sister and I have both shared our bone broth recipes in…
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Howd’y my sleuthy peeps! I hope this New Year is treating you right so far. Mine honestly hasn’t really slowed since the holiday. In the next couple of weeks I…
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Comfort Food For some reason when the weather gets cooler I crave comfort foods. I don’t think I’m the only one. Comfort foods and an anti-inflammatory diet don’t seem to…
