Deep Breathing Sometimes we can get in the habit of taking deep breaths when we are angry or anxious, but if we practice breathing in times when we aren’t experiencing…
-
-
Stating The Glaringly Obvious What is “wrong” with this picture? Could it be?! Yes it is! I’m using a plastic fork and a paper plate! GASP! Before there is a mass…
-
Opinions Are Like…..We All Have One Oh opinions. We all have them. We all have the right to them. We all have the option on whether we share them or…
-
Beating the Heat! Autoimmune Disease and Heat Overheating can exacerbate autoimmune disease symptoms. It does not cause any progression of the disease. For MS it slows down or blocks nerve…
-
Traveling Internationally At first it sounds exotic even romantic, but then reality sets in. Heading out on a seventeen hour airplane journey without my husband, with our two boys 8…
-
