I didn’t know I didn’t know how to breathe! At the beginning of my journey I ended up seeing a doctor at the Chopra Center. I learned many things that…

Childhood Thrills At Disney Oh Disneyland! Memories abound from when my family had annual passes when my sister and I were growing up (yeah, they were affordable in the 80’s)!…

Where do I start? Have you been diagnosed with an autoimmune disease? Or have you thought about changing how you eat to see if your health improves or you have…

“Pieces of Me” Becoming Creative. Becoming Aligned With the Spirit. My spirit gets easily out of alignment. I tend to push myself beyond my limits, take on too much, not…

Ayurveda? Doshas? What are these strange words? How do they relate to my health and overall well being? Ayurveda includes five elements Earth, Space (ether), Air, Water, Fire Ayurveda means…