Salmon As I slowly started changing my diet I decided I needed more fish in my life! I was not a fish person. Now, I realize, I was not preparing the…

Electric Pressure Cooker Bone Broth I have been making bone broth in a crock pot since I learned what bone broth is and its health benefits. A friend recently told me…

Bone Broth! Fabulousness Personified! Bone broth. What can’t it do? I call it my liquid gold. I could be here all day and rattle off the benefits of bone broth,…

Cumin, Coriander & Fennel Tea (CCF Tea) After my Multiple Sclerosis diagnosis I decided to find a more holistic neurologist. I found a wonderful Ayurvedic neurologist, Dr. Kulreet Chaudhary. She…